Optimum Health Options

Empowering Wellness

How Do I Work With a Holistic Life Coach?

First, you’ll sit down with your holistic life coach over the phone, in your home, via Skype, or in a mutually-agreed upon public place (library, coffee shop, etc.), or in their office. The sessions will range from 45 minutes to an hour. During that time you’ll talk about what you want to accomplish.

Through the questions your holistic life coach asks, together you’ll define your goals and the challenges that could stand in your way. Then you’ll outline the steps you’ll need to take to achieve those goals.

You’ll have homework assignments – things to think about or do between coaching sessions to work toward your goals. You might need to write in a journal or create “action plans” of things you want to accomplish.  We can work on accomplishing anything you’d like; it’s your life!

Your holistic life coach will offer support and guidance along the way. And your holistic life coach will hold you accountable for achieving your goals.

You’ll work with your holistic life coach for a period of a few months or longer. The time frame depends on how often you meet and what you’re hoping to accomplish.

The cost of coaching can vary. According to company Web sites, a coaching session can cost from about $100 to $300 an hour or $300 to $1,000 a month.

Optimum Health Options only charges $80 per session!

Copyright © 2017 by Optimum Health Options.